Hier alle Techniken Sodan bis Sandan, zu den Kyu Prüfungen werden eine Anzahl von Techniken der Shodan Waza (download) geprüft.
Suwari Waza
Nukite
Atemi _ Kasumi no-to
Hiza Gatame
Hiki Otoshi
Aiki Nage
Kote Gaeshi
Gassho Dori
Ude Osae Dori
Mune Osae Dori
Uchi Komi Dori
Hantachi Waza
Yoko Katate Osae Dori
Yoko Morote Osae Dori
Tachi Waza
Shuto Zeme
Shuto Zeme Otoshi
Atemi _ Kasumi No-To
Atemi _ Uto no-to
Hiki Otoshi
Aiki Nage
Kote Gaeshi Dori
Gassho Dori
Ude Osae Dori
Mune Osae Dori
Ude Mune Osae Dori
Uchi Komi Dori
Ushiro Zeme Otoshi
Suwari Waza
Kawa Semi
Ude Osae Dori
Mune Osae Dori
Uchi Komi Dori
Kote Gaeshi Dori
Gassho Dori
Kote Dori
Hantachi Waza
Mae Ryote Osae Dori
Tachi Waza
Kawa Semi
Maki Komi Dori
Aya Dori
Shuto Jime
Kote Gaeshi Dori
Gassho Dori
Ude Osae Dori
Mune Osae Dori
Uchi Komi Dori
Sakaki Gaeshi
Kude Gatame Omote
Kude Gatame Ura
Kote Dori
Uchi Komi Kote Dori
Mune Osae Kote Dori
Shiho Nage
Ushiro Shiho Nage
Suwari Waza
Ude Osae Dori
Mune Osae Dori
Uchi Komi Dori
Kote Gaeshi Dori
Ryote Osae Aya Dori
Gassho Dori
Tsukimi Dori
Hantachi Waza
Yoko Katate Osae Dori
Yoko Morote Osae Dori
Ushiro Gyaku Kubi Jime Dori
Tachi Waza
Emon Dori
Ushiro Emon Dori
Ude Osae Dori
Mune Osae Dori
Kote Gaeshi Dori
Ryote Osai Aya Dori
Gassho Dori
Uchi Komi Dori
Tsukimi Dori
Kata Mune Osae Mochi Mawari
Ryote Mochi Mawari Dori
Mae Obi Hiki Dori
Ushiro Obi Hiki Dori
Ushiro Zeme Dori
Ushiro Nukite Dori
Ushiro Kubi Jime Nage
Tanto Dori
Nuki Uchi Dori
1. Nukite Dori 7. Yoko Otoshi
2. Uchi Komi Dori Nage 8. Yoko Men Shiho Nage
3. Uchi Komi Shiho Nage 9. Yoko Gaeshi Otoshi
4. Hara Gatame Nage 10. Ude Maki Dori
5. Hara jime Otoshi 11. Hara Dori Gakun
6. Kube Jime Gatame 12. Yoko Kubi Jime Dori
Techniken als animierte Gif
Armklemmen (video)